8 weeks of 2.5-Hr Mindfulness Programme (Virtual)
Join us for a transformative 9-session program conducted over 8 weeks, to facilitate a understanding of the happiness paradigm.
No prior experience is required. This guided programme helps to deepen your practice offers a supportive and nurturing space for personal growth.
This programme also includes a 4hr retreat workshop.
Why Choose This Workshop?
- Personalised Guidance: Small intimate session tailored to specific needs and goals.
- Practical Tools: Learn effective mindfulness practices at the comfort of your home or private space
Invest in your well-being and take a step towards a more balanced, mindful life.
Who Should Attend:
Perfect for beginners or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing at the comfort of your home/private space.
Participants to have
- Yoga Mat
- Laptop with video cam function
Date: 19 Jul, 26 Jul, 2 aug, 9 aug, 16 aug, 23 aug, 30 aug, 6 sep 2025
Time: 9.30am-12pm
4 hour retreat workshop on 24 Aug 2025 at 9am -1pm
Important notes before signing up:
- Do note that we require 80% attendance for the full programme.
- All participants are to switched on cameras at all times for safety and engaging purposes.
- We will record all the 9 sessions.
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