8 weeks of 2.5-Hr Mindfulness Programme (Virtual)
Join us for a transformative 9-session program conducted over 8 weeks, to facilitate a understanding of the happiness paradigm.
No prior experience is required. This guided programme helps to deepen your practice offers a supportive and nurturing space for personal growth.
This programme also includes a 4hr retreat workshop.
Why Choose This Workshop?
- Personalised Guidance: Small intimate session tailored to specific needs and goals.
- Practical Tools: Learn effective mindfulness practices at the comfort of your home or private space
Invest in your well-being and take a step towards a more balanced, mindful life.
Who Should Attend:
Perfect for beginners or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing at the comfort of your home/private space.
Participants to have
- Yoga Mat
- Laptop with video cam function
Do note that we require 80% attendance.
Dates: 5 Jul 2025, 12 Jul 2025, 19 Jul 2025, 26 Jul 2026, 2 Aug 2025, 8 Aug 2025, 16 Aug 2025, 30 Aug 2025
Time: 1-3.30pm
4 hour retreat workshop on 23 Aug 2025 at 12-4pm.
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