MBWE 8 Week Programme
About the Programme
The Mindfulness-Based Wellbeing (MBWE) Programme is an 8-week, evidence-informed programme designed to help participants cultivate greater awareness, resilience and emotional wellbeing. Combining mindfulness practices with practical strategies for everyday life, the programme supports participants in managing stress, enhancing focus and developing healthier responses to life’s challenges.
Key Benefits:
- Reduce stress and build a sense of peace and calm.
- Improve focus and concentration.
- Learn and develop strategies to incorporate mindfulness into your everyday life.
- Be more present in your interactions.
What to Expect:
- Practice different mindfulness exercises such as guided breathing and body scans.
- Collaborative discussions and reflections with peers to deepen your understanding of mindfulness.
- Practical ways to incorporate mindfulness into your busy lifestyle
What Choose Us:
- Experienced facilitation led by Certified Health and Mindfulness Coach
- Holistic Approach
- Interesting and engaging experience
- Proven impact
- Commitment to Excellence
Who Should Attend:
- If you often feel stressed, overwhelmed or burnt out
- Want to improve focus, sleep and overall wellbeing
- Are ready to cultivate a calmer, more mindful way of living
- Value personal growth and self-care
Participants to bring your own Yoga Mat/Drinking water for the session.
Duration & Pax per session:
8 Weekly Sessions & 4hr Retreat (One session per week, 2.5hr each)
8th, 15th, 22nd, 29th Jan, 4th Feb, 12th Feb, 19th Feb and 26th Feb ‘27
Time: 7-930pm.
Retreat: 14 Feb ‘26, from 1-5pm
Venue: Zoom
Pax: 15
** Pls note that participants are expected to switch on their camera at all time.
