Corporate Mindfulness Retreat

Corporate Mindfulness Retreat
“Elevate your workforce, Cultivate Mindfulness”

Summary of the Workshop:
Begin a new journey with us. Unleash the power of mindfulness for a more productive, focused and resilient team. We will introduce mindfulness approaches to help manage workplace stress, boost teamwork and improve emotional wellbeing. Practical mindfulness strategies include guided meditation, mindfulness practices like Mindful movement, Mindful eating, Body Scan, Mindful Walking and other approaches to integrate mindfulness into your daily life.

Key Benefits:

• Reduce stress and build a sense of peace and calm.
• Improve focus and concentration.
• Learn and develop strategies to incorporate mindfulness into your everyday life.
• Be more present in your interactions.

What to Expect:

• Practice different mindfulness exercises such as guided breathing and body scans.
• Collaborative discussions and reflections with peers to deepen your understanding of mindfulness.
• Practical ways to incorporate mindfulness into your busy lifestyle

What Choose Us:

• Customisable program for corporate success
• Experienced facilitation led by Certified Health and Mindfulness Coach
• Holistic Approach
• Interesting and engaging experience
• Actionable Takeaways from workshops
• Proven impact
• Commitment to Excellence

Who Should Attend:
Ideal for corporation looking for a full day of stress relief or committed to improving  staff overall wellbeing.

Participants to bring your own Yoga Mat/Drinking water for the session.

Duration & Pax per session:

• 8 hour – Up to 20 pax
• 4 hour – Up to 30 pax
• 2 hour – Up to 20 pax

Venue: Virtual or On-Site at Client’s office

Please email us for customised session at enquiry@sixthsensesaromatics.com.sg or Whatsapp at 8383 9689.