8 Week Mindfulness Based Wellbeing Enhancement Programme (Mar 2026 intake)

8 weeks of 2.5-Hr Mindfulness Programme (Virtual)

Join me for a transformative 9-session program conducted over 8 weeks, to facilitate a understanding of the happiness paradigm.

The 8-Week MBWE Programme is a transformative journey designed to help you:

• Slow down, reconnect with yourself, and cultivate inner calm
• Learn practical mindfulness tools to reduce stress and enhance emotional wellbeing
• Develop greater clarity, focus, and presence in daily life
• Build sustainable habits for a healthier, more grounded, and joyful way of living

Invest in your well-being and take a step towards a more balanced, mindful life.

Who Should Attend:
Perfect for beginners or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing at the comfort of your home/private space.

Participants to have

• Yoga Mat
• Laptop with video cam function

Dates:

• Mar: 6^th, 13^th, 20^th, 27^th 2026
• April: 2^nd , 9^th, 16^th, 24^th Apr 2026

Important notes before signing up:

• Do note that we require 80% attendance for the full programme to be awarded Certificate of Attendance.
• All participants are to switch on your cameras at all times for safety and engaging purposes.