4-Hour Couple Mindfulness Workshop

4-Hour Mindfulness Workshop
“Pause, Reflect, Thrive: A Deep Dive into Mindfulness Practices”

Summary of the Workshop:
Join us for this practical and engaging 4-hr Mindfulness workshop that incorporate mindfulness techniques to manage stress and balance emotion. Key highlights in this program includes breathing exercises, body scan meditations, mindful movement and strategies for integrating mindfulness into your daily life.

Key Benefits:

• Reduce stress and build a sense of peace and calm.
• Improve focus and concentration.
• Learn and develop strategies to incorporate mindfulness into your everyday life.
• Be more present in your interactions.

What to Expect:

• Practice different mindfulness exercises such as guided breathing and body scans.
• Collaborative discussions and reflections with peers to deepen your understanding of mindfulness.
• Practical ways to incorporate mindfulness into your busy lifestyle.

Who Should Attend:
Perfect for beginners, busy professionals or anyone looking at a practical introduction to mindfulness to reduce stress and improve wellbeing.

Participants to bring your own Yoga Mat/Drinking water for the session.

Duration of session: 4 hour

Venue: Central/North East Area

Price is for 2 pax.