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Couples workshop: A Nighttime Relaxation Workshop


Sleep Well with Aromatherapy: A Nighttime Relaxation Workshop

Workshop Structure:

  1. Understanding Sleep Hygiene 

  2. Aromatherapy and Sleep 

  3. Choosing the Right Essential Oils 

  4. Practical Aromatherapy Session 

  5. Creating a Relaxing Sleep Environment 

Participants will:

  • Learn the fundamentals of essential oils, safety consideration
  • How to store essential oils and their shelf lives
  • Understand dilution proportion
  • Be given 3 essential oils datasheet relevant to sleep oils
  • Make a 10ml essential oil blends to take home

All materials (Essential Oils, bottle, notes and tool kit) will be provided.

    Venue: Jalan Peminpin area.
    To be confirmed one week before lesson.

    Price is for a set of 2 pax.

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