Sleep: Unlock the Power of Rest

About the Programme

Better sleep. Better energy. Better wellbeing.

Do you wake up feeling tired even after a full night’s sleep? Do you find it difficult to fall asleep, stay asleep, or switch off after a busy day?

Sleep is one of the most powerful foundations of our physical, mental and emotional wellbeing, yet it is often the first thing we sacrifice.

In this practical 1 hour online masterclass, you’ll discover simple, evidence-informed strategies to improve your sleep quality naturally. Learn how your daily habits influence sleep, identify common sleep disruptors, and develop practical techniques that you can start using immediately.

Whether you’re looking to feel more energised, improve your focus at work, or simply enjoy more restful nights, this session will equip you with realistic and sustainable strategies that fit into everyday life.

What you will learn:

• Why quality sleep matters for your health and wellbeing
• Common sleep disruptors and how to overcome them
• Practical habits to improve sleep naturally
• Relaxation techniques to calm the mind before bedtime
• Simple lifestyle strategies to wake up feeling refreshed and energised

Who Should Attend?

This masterclass is suitable for anyone who:

• Has difficulty falling asleep or staying asleep
• Wakes up feeling tired despite spending enough time in bed
• Experiences stress that affects sleep quality
• Wants practical, science-informed strategies to improve sleep naturally
• Is interested in building healthier sleep habits for long-term wellbeing

What’s Included?

• 1-hour live online masterclass
• Digital Sleep Toolkit
• Practical tips and resources you can apply immediately
• Live Q&A session

Date & Time:

25 Sep 2026, 7-8pm

Facilitated by Michelle Sim:

Founder of Sixth Senses Aromatics | Health & Wellbeing Coach | Mindfulness Facilitator

Michelle combines evidence-informed wellbeing practices, mindfulness and lifestyle strategies to help individuals improve sleep, manage stress and cultivate healthier daily habits in a practical and approachable way