Mindfulness Workshop (Virtual)

2-Hr Mindfulness Workshop (Virtual)

Interested in understanding how the power of mindfulness can transform your life through our exclusive and intimate small group virtual session? This 2-h virtual workshop is designed to help you reduce stress, improve focus and cultivate emotional balance, all from the comfort of your own home. Join us as you are guided by an experienced mindfulness coach, to integrate mindfulness practices in your daily routine for sense of calm and clarity.

Why Choose This Workshop?

• Personalized Guidance: Small intimate session tailored to specific needs and goals.
• Expert Facilitation: Conducted by a trained mindfulness coach.
• Practical Tools: Learn effective mindfulness practices at the comfort of you home or private space

Invest in your well-being and take a step towards a more balanced, mindful life.

Who Should Attend:
Perfect for beginners or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing at the comfort of your home/private space.

Participants to have

• Yoga Mat
• Laptop with video cam function