This Mental Wellbeing Toolkit is a simple, practical guide to help you cope better with everyday stress and mental overload.
What you’ll find inside
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Clear explanations of stress, burnout and mental overload
- Practical techniques to help you manage mental wellbeing and
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Practical self-care ideas that don’t feel unrealistic
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Short pauses, grounding exercises, and reflection prompts
Who this is for
This toolkit is for:
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Anyone feeling mentally tired or stretched thin
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Working adults dealing with stress or overload
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People who want practical help, not theory
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Organisations looking for an easy-to-use wellbeing resource
Number of pages: 44
Downloadable in pdf format.
