8 Week Mindfulness Programme for Wellbeing (One to One)

8 weeks of 1.5-Hr Mindfulness Programme (Virtual)

Join me for a transformative 9-session program conducted over 8 weeks, to facilitate a understanding of the happiness paradigm.

No prior experience is required. This guided programme helps to deepen your practice offers a supportive and nurturing space for personal growth. This programme is only for 1 participant.

This programme also includes a 4hr retreat workshop.

Why Choose This Workshop?

• Personalised Guidance: One-to-One tailored to specific needs and goals.
• Practical Tools: Learn effective mindfulness practices at the comfort of your home or private space

Invest in your well-being and take a step towards a more balanced, mindful life.

Who Should Attend:
Perfect for beginners or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing at the comfort of your home/private space.

Participants to have

• Yoga Mat
• Laptop with video cam function

Date:  4 Jul, 11 Jul, 18 Jul, 25 Jul, 1 Aug, 8 Aug, 15 Aug, 22 Aug 2025

Time: 7-830pm

4 hour retreat workshop on 24 Aug 2025 at 9am -1pm

Important notes before signing up:

• Do note that we require 80% attendance for the full programme.
• All participants are to switched on cameras at all times for safety and engaging purposes.
• We will record all the 9 sessions.