8 weeks of 1.5-Hr Mindfulness Programme (Virtual)
Join me for a transformative 9-session program conducted over 8 weeks, to facilitate a understanding of the happiness paradigm.
No prior experience is required. This guided programme helps to deepen your practice offers a supportive and nurturing space for personal growth. This programme is only for 1 participant.
This programme also includes a 4hr retreat workshop.
Why Choose This Workshop?
- Personalised Guidance: One-to-One tailored to specific needs and goals.
- Practical Tools: Learn effective mindfulness practices at the comfort of your home or private space
Invest in your well-being and take a step towards a more balanced, mindful life.
Who Should Attend:
Perfect for beginners or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing at the comfort of your home/private space.
Participants to have
- Yoga Mat
- Laptop with video cam function
Do note that we require 80% attendance or at least 6 sessions.
Dates: 1 Aug 2025, 8 Aug 2025, 15 Aug 2025, 22 Aug 2025, 29 Aug 2025, 5 Sep 2025, 12 Sep 2025, 19 Sep 2025
Time: 7-830pm
4 hour retreat workshop on 23 Aut 2025 from 12-4pm.
Reviews
There are no reviews yet.