8-Hour Group Mindfulness Retreat

8-Hour Group Mindfulness Retreat
“A Full Day Retreat for overall wellbeing”

Summary of the Workshop:
Immerse yourself to a full-day retreat on mindfulness and self-discovery. Step into a comprehensive journey of guided meditation, mindfulness practices like Mindful movement, Mindful eating, Body Scan, Mindful Walking and other strategies to integrate mindfulness into your daily life.

Key Benefits:

• Reduce stress and build a sense of peace and calm.
• Improve focus and concentration.
• Learn and develop strategies to incorporate mindfulness into your everyday life.
• Be more present in your interactions.

What to Expect:

• Practice different mindfulness exercises such as guided breathing and body scans.
• Collaborative discussions and reflections with peers to deepen your understanding of mindfulness.
• Practical ways to incorporate mindfulness into your busy lifestyle

What Choose Us:

• Eleveate deeper understanding of mindfulness techniques
• Better management of stress and emotions effectiely
• Cultivate positive habits for mindfulness and self-care
• Leave feeling recharged, balanced and refreshed.

Who Should Attend:
Ideal for individuals looking for a full day of stress relief or committed to improving their overall wellbeing.

Participants to bring your own Yoga Mat/Drinking water for the session.

Duration of session: 8 hour

Venue: Central/North East Area

Group class of 5 or 10.

Please email us for customised session at enquiry@sixthsensesaromatics.com.sg or Whatsapp at 8383 9689.