2-Hr Mindfulness Workshop
Are you interested in understanding mindfulness and how it can help us manage stress and improve wellbeing? In this practical workshop, you will be exposed to techniques and guided sessions to cultivate calm, focus and emotional balance in your daily life.
Key Benefits:
- Manage stress effectively with mindfulness practices for daily life.
- Enhance emotional wellbeing and improve focus and attention.
- Tips to integrate mindfulness into your daily routine.
Who Should Attend:
Perfect for beginners, busy professionals or anyone seeking a first hand experience to mindfulness to reduce stress and improve overall wellbeing.
Participants to bring your own Yoga Mat/Drinking water for the session.
Duration of session: 2 hour
Venue: Central/North East Area
Price is for 2 pax.
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