This is a 1-Day Workshop for Parent (with P5/P6 child)

Day 1: 3 hour

"Manage Stress Before It Manages You”

• Understand Stress, identify triggers, personal stressors
• Employ stress management techniques and coping strategies
• Developing a personalized stress management plan
• Make your own Aromatherapy Stress Relief Essential oil Blend

Venue: Jalan Peminpin/Ang Mo Kio Area. Actual address will be confirmed one-two weeks before the lesson.

Limited slots available.

• Light Refreshments will be provided.