Talks
Wellness Workshops and Talks
Services offered:
Health & Wellbeing Coaching
Duration: Choice of 45 min x 1 session or 30min x 6 sessions
Transform Your Life with Oria:
Holistic Coaching for a Healthier, Happier You
Our holistic approach addresses every aspect of your life to help you
find balance, purpose, and happiness.
6 Pillars of Health & Wellbeing
- Physical Environment: Creating a supportive space
- Nutrition and Lifestyle: Balanced, nourishing habits
- Mental and Emotional Wellbeing: Cultivating resilience and joy
- Fulfilment and Purpose: Finding meaning and satisfaction
- Physical Activity and Fitness: Building strength and vitality
- Sleep and Rest: Enhancing restorative practices
1. Mental and Emotional Wellbeing:
Strategies for Stress Management (CSR Activity)
Duration: 2 Hour
- Learn about the physiological and psychological effects of stress, including how chronic stress can affect overall health and wellbeing.
- Identify common signs and symptoms of stress, both in themselves and others.
- Identify and Apply Effective Stress Management Techniques
- Develop Personalized Stress Management Plans
- Optional: Aromatherapy Roll-On Blending Activities
2. The Power of Positive Psychology:
PERMA+
Model (CSR Activity)
Duration: 2 Hour
- Individual or Group Activity that incorporates the PERMA model
- Optional: Aromatherapy Roll-On Blending Activities
- Understand the PERMA and Its application to Mental Wellness
- Explore Strategies for Enhancing Each Component of the PERMA Model
3. Sleep and Rest:
How to Improve Your Sleep Hygiene
Duration: 1.5 Hour
- Understand the Importance of Sleep and Rest for Overall Health
- Identify Factors that Affect Sleep Quality
- Implement Effective Strategies for Improving Sleep Hygiene
- Optional: Aromatherapy Roll-On Blending Activities
4. Nutrition for Optimal Health:
Simple Changes for Big Impact
Duration: 1.5 Hour
- Understand the Fundamental Principles of Nutrition
- Identify Common Nutritional Challenges and Solutions
- Learn practical strategies to overcome these challenges, including reading nutrition labels, portion control, and making healthier food choices.
- Implement Simple, Sustainable Dietary Changes to impact their health
- Develop personalized action plans to incorporate these simple changes into their daily routines, with a focus on sustainability and long-term health benefits
5. Healthy Ageing:
Tips for a Vibrant Life in Your Later Years
Duration: 1.5 Hour
- Understand the Key Components of Healthy Ageing including physical health, mental wellbeing, social connections, and cognitive vitality.
- Explore Practical Strategies for Maintaining Health and Vitality through evidence-based tips and techniques for sustaining physical health, such as regular exercise, balanced nutrition, and preventive healthcare measures
- Develop Personalized Plans for Active and Engaged Living in creating individualized action plans that incorporate healthy lifestyle choices and simple meal planning
6. Strategies for Managing Chronic Diseases
Duration: 1.5 Hour
- Understand the Basics of Chronic Diseases and their common types
- Learn about the impact of chronic diseases on overall health and daily life
- Identify Effective Self-Management Techniques using practical strategies for managing chronic conditions
- Understand the role of diet, exercise, stress management, and sleep in managing chronic diseases.
- Develop a simple, personalized plan for managing a chronic disease, focusing on achievable goals and sustainable habits.
7. Mindfulness & Breath Awareness
Duration: 1 Hour
- Understand the Concept and Benefits of Mindfulness and Breath Awareness
- Learn and Practice Basic Mindfulness and Breathing Techniques
- Develop a Personal Mindfulness and Breath Awareness Routine
8. Weight Management:
Sustainable Strategies
for a Healthy Lifestyle
Duration: 1 Hour
- Understand the Fundamentals of Balanced Nutrition for Weight Management
- Explore the Role of Physical Activity in Achieving and Maintaining a Healthy Weight
- Develop Strategies for Long-Term Behaviour Change to Support Weight Management
