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Sleep and Rest: How to Improve Your Sleep Hygiene Online Talk/Workshop

 Online Class Synopsis:

  1. Understand the Importance of Sleep and Rest for Overall Health
  2. Identify factors that affect Sleep quality
  3. Implement Effective Strategies for Improving Sleep Hygiene
  4. The first 30 participants who signed up will get a complimentary Skinwell Cleansing Gel.

Link to the online talk will be sent to you two days before the actual session.