Sleep Well with Aromatherapy: A Nighttime Relaxation Workshop

$74.00

Sleep Well with Aromatherapy: A Nighttime Relaxation Workshop

Workshop Structure:

  1. Understanding Sleep Hygiene
  2. Aromatherapy and Sleep
  3. Choosing the Right Essential Oils
  4. Practical Aromatherapy Session
  5. Creating a Relaxing Sleep Environment

Participants will:

  • Learn the fundamentals of essential oils, safety consideration
  • How to store essential oils and their shelf lives
  • Understand dilution proportion
  • Be given 3 essential oils datasheet relevant to sleep oils
  • Make a 10ml essential oil blends to take home

All materials (Essential Oils, bottle, notes and tool kit) will be provided.

Venue: Jalan Peminpin
To be confirmed one week before lesson.

Minimum 2 pax to start a class.

Additional information

Date and Time

13 Nov 2024, 10-1130am, 16 Nov 2024, 10am – 1130am, 18 Nov 2024, 10-1130am, 19 Nov 2024, 10-1130am

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