Having restful sleep plays an important role to our health. Getting quality sleep can help protect your mental health, physical health, quality of life, and safety.

Join us for a 1 hour DIY workshop to learn how aromatherapy can help you get restful sleep. In this workshop, you will earn the fundamentals of essential oils, safety consideration, storage and shelf lives, dilution proportion and be given essential oils datasheet. At the same time, you can make your own 5ml essential oil blend to take home.